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For snacks I do cottage cheese Greek yogurt I'm depending in how my macros add-in up I might do some rice with chicken, salads, but yeah lots of water I try and get a gallon maybe gallon and half a day. It will keep you full and might help you until your next meal time.
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Looking to add friends also
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I'm on a cut also still getting stronger tho. Started at 221 now at 210.5 it's not too bad just tryin to hit them macros...
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Odessa Texas
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going to the gym and expecting not to sweat that's like going swimming and expect you not to get wet
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Just remember everybody that's there is working on their body. Everybody has their own goals. Don't pay attention to anybody around just focus on your goal. Patience and confidence.
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Texas-432
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The way I see it. If it fits in your calorie or macros. Eat up!
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Also intense cardio might eat up your gainz for energy while on a deficit. Try walking at an incline. Low level will not use your muscle for energy just stored carbs or fat.
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If you want to lose fat and keep muscle. You can take your body weight and multiply it by a number 11-14 (11 being that you have a job that requires little to no physical activity and 14 being usually being physical like construction or something like that) That will give you your calorie needs... Then take 100% and divide…
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Egg whites, grilled chicken, cottage cheese, veggies, almond milk........ A few.
