RalfyJ90

For snacks I do cottage cheese Greek yogurt I'm depending in how my macros add-in up I might do some rice with chicken, salads, but yeah lots of water I try and get a gallon maybe gallon and half a day. It will keep you full and might help you until your next meal time.

Looking to add friends also

I'm on a cut also still getting stronger tho. Started at 221 now at 210.5 it's not too bad just tryin to hit them macros...

Odessa Texas

going to the gym and expecting not to sweat that's like going swimming and expect you not to get wet

Just remember everybody that's there is working on their body. Everybody has their own goals. Don't pay attention to anybody around just focus on your goal. Patience and confidence.

Texas-432

The way I see it. If it fits in your calorie or macros. Eat up!

Also intense cardio might eat up your gainz for energy while on a deficit. Try walking at an incline. Low level will not use your muscle for energy just stored carbs or fat.

If you want to lose fat and keep muscle. You can take your body weight and multiply it by a number 11-14 (11 being that you have a job that requires little to no physical activity and 14 being usually being physical like construction or something like that) That will give you your calorie needs... Then take 100% and divide…

Egg whites, grilled chicken, cottage cheese, veggies, almond milk........ A few.