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Thank you so much for all the input everyone. It's nice reading stories from those that started from the same place as me so thank you galatea_stone for that. I am certainly scared about eating more since I've spent so much time losing weight lol. I am going to start at 2300 cal a day and attempt to eat healthy but it may…
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Should I stick to 2034 cal range then or intake more?
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Hey excel, I have been doing squats with weights and will be adding lunging as well. I have noticed a difference with fat loss in my backside and it's more shapely but still on the small side. I would love to be able to fill out my jeans a bit better back there and heard by only increasing calories you can do this. I've…
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Well I actually get 50 grams through the shakes and rest through diet. That's still too much? I don't like to eat too much meat because it messes with my digestive but I do know I can get it through other things. I know I can have more nuts and peanut butter but I know that will go ver my usual calories of 1800. It says my…
