Replies
-
Two weeks is not a plateau . Scales can be very deceiving. I suggest you weigh your self on the first of each mouth . Measuring your body can give you a better idea about your weight loss. As other people have said before . It your carbs early in the day. Your dinner should be protein and veg or salad. Good luck. And…
-
yes your right no carbs after 7 is for pl who go to bed a few hours later . Not shift workers. What they should say is a light meal before bed. No need to sleep with a belly full of food with a high calorie count. Better to eat carbs at lunch so your body has the rest of the day to burn the cabs. A bowl of pasta for dinner…
