We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

philiplh88 Member

Replies

  • The incident...
    in Body fat percentage? Comment by philiplh88 April 2015
  • Thanks. Makes sense. I do have the momentum, but it is an effort. I have hit plateaus which I have overcome by increasing exercise (now burning ~1200 - 1800 cal/session to regain momentum.
    in 40 pounds or more to lose? Comment by philiplh88 March 2015
  • I have 40 to 50 more to lose. I am curious whether those who have successfully made this journey maintain a steady continual calorie deficit, or if breaks and plateaus aren't actually helpful in ensuring long term sustainability. Having lost ~20 lbs so far, should I maintain a while and plan on two more periods of loss to…
    in 40 pounds or more to lose? Comment by philiplh88 March 2015
Avatar