philiplh88 Member

Replies

  • The incident...
    in Body fat percentage? Comment by philiplh88 April 2015
  • Thanks. Makes sense. I do have the momentum, but it is an effort. I have hit plateaus which I have overcome by increasing exercise (now burning ~1200 - 1800 cal/session to regain momentum.
    in 40 pounds or more to lose? Comment by philiplh88 March 2015
  • I have 40 to 50 more to lose. I am curious whether those who have successfully made this journey maintain a steady continual calorie deficit, or if breaks and plateaus aren't actually helpful in ensuring long term sustainability. Having lost ~20 lbs so far, should I maintain a while and plan on two more periods of loss to…
    in 40 pounds or more to lose? Comment by philiplh88 March 2015
Avatar