Replies
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Hey! Good luck with the weight loss. I know what you mean regards restrictive dieting. I'm not following a particular diet I just weigh everything up and consider things before I choose what to eat. I still eat what I want but in moderation and with a little common sense, it's working for me. At the moment I'm keeping…
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Hi, well done on the weight loss so far. I make sure I keep below my daily target and eat sensibly. I'm trying to avoid carbs as much as I can. I'm doing a small amount of exercise each day and aim to run about 4 times a week when work allows. Most importantly I just try to use common sense when it comes to what I choose…
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Add me if you like. Friends make this so much easier. Would love to help.
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I've no doubts you can achieve your goals. I'd be happy to help you reach them with some encouragement and any advice I might be able to give. Feel free to add me if you like.
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Hi Taylor. I'm 26 and just trying to lose a bit of weight that I put on recently after I stopped exercising 3 months ago. I'm tracking my food and exercising again now so hopefully in 4-8 weeks I will have my fitness back! Add me if you'd like and we can encourage each other to reach our goals.
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I'm looking for friends to help motivate and achieve goals with. Add me if you like. :)
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Hi Tonic. Well done on what you have achieved so far. I'm working on getting myself fitter too. I'm currently using the 7 days app on iOS to help tone myself up. I think it's worth a go. Add me if you like, I'm always looking to share tips and motivate.
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Feel free to add me. I'm new to the community too and no one to encourage me! Good luck with your goals. :)
