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If I collect the fart gas, and then use it to cook my dinner, do I count the calorific benefit twice?
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Both. Exercise will contribute to weight loss will contribute to exercise will contribute to weight loss.
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That works out at 3lbs a week and is not really healthy, unless you are really, really overweight. The maximum that is doable without risking harm to your organs or bones (again, depending on where you are starting from) is 2lbs a week. Myfitnesspal is your best ally. Put in the data - height, weight, age and let it tell…