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Just for today... I will have all 3 healthy meals and 2 healthy snack meals...and NOT give in to my chocolate craving late tonight! I will go for my 2 sessions at the gym.
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I am 40. Over the last 18 months I have lost 18 kgs and gained 13 of them back again. I was eating right and training dilligently for about 10 months and then just lost motivation. The training went from 10 hours a week to 3 hours. And I stopped eating healthy completely. Now I am trying so hard to get back into it. To be…
