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Best time to weigh yourself is in the morning. You only need to weigh yourself once a day. My scale tells me my bf% my actual weight and my water weight%. I would guess and say it's probably water weight but it could also be that you gained muscle just check your body fat percentage% and see if it's dropping the you know…
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Sometimes I would have trouble with binging to and honestly, I just think I wasn't reaching enough cals each day. So by third or fourth day my body was starving and I would have to makeup for the lack of fuel by binging. Best thing to do is make sure your getting enough sleep and water intake. The most important I found…
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Cleveland
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Yeah bro I did same thing you did and lost up to 60 lbs and lost tons of muscle what I would recommend is still eating at a deficit maybe 2000 call at least but you have to eat back your calories from gym and eat lots of protein that way you maintain muscle mass
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Well I would worry so much about what the scales says Mayne measure your body fat percentage. Muscle weighs more than fat but lifting will make you look a lot leaner. You need to eat back your excersize calories otherwise your just losing muscle. Your body will store fat and burn muscle if you don't have the proper macros.…
