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Awesome, all totally new ones to me! Thanks for suggestions, guys. I'm @caramellattekiss if any of you want to be Instagram buddies.
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Consult your doctor. Without knowing the details, it's very hard for a stranger on the internet to tell you what would help, what might cause damage... Just start slowly though. Walk. Swim. Stretch. What about something good for core strength, like yoga or pilates? A strong core can do magic for a bad back!
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I'm 24, and just starting on this crazy journey, but always looking for motivational buddies!
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There's nothing wrong with putting on some music that gets your feet tapping and just having a good old shimmy around your living room! It's the getting moving that counts. Lots of places offer dance classes for adult beginners - even if you do end dancing mostly at home, a class might be a good starting point. Have a…
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Exercise really helps with cramps. I'm lucky enough that I usually don't feel any different during, but on the odd occasion that I feel crampy and like I might be sick if I move from the sofa, I find that some gentle yoga or pilates is enough to make me feel loads better, and much more able to do something more vigorous…
