jlabraescudero Member

Replies

  • Hey OP, just wanted to drop a line and say that you're doing great so far, way to stay on track, regardless of onesies or twosies here and there. As far as what seems to be bothering you, the almost neurotic process of constantly thinking about calories and how-much-is-this, etc. If this is your first time doing counting…
    in I just need.......something Comment by jlabraescudero October 2016
  • Similar situation as OP. Way I personally take it is to just do it one day at a time. Yes, over the weekend I went over my calorie goal. But don't beat yourself up over it. That day is past, you can only concentrate on the present and don't worry about the future, it will be the present soon enough and you can worry about…
    in Binging and over eating on the holidays! Comment by jlabraescudero April 2015
Avatar