jmac4263 Member

PB protein balls

I am a quitter too.. I would say I gained a little but looking at the bigger picture why care if you put on a few pounds... the health benefits of quitting are much greater than just a few pounds... and you will find running easier after a while too, actually any cardio exercise!! Also, weight is something you can work…

well either way I will be exercising, thats one thing i have down pat, I go 5 or 6 days a week no matter what. Its just trying to figure out where to keep my calories so I lose more or maybe tone. I guess that makes sense that one is tracking exercise and the other isnt. I am guessing if I could stay between 1400-1500…

I havent done any of those I normally do 5 or 6 lifts that focus on my area for the day. Legs- Lunges, leg press, extensions, calf raises, squats, abductors Chest- flies, push ups, inclined press, ^^ you get the idea but thats what I have done for alot of the time. I tried full body too but went back to isolated lifts. The…

My leg press 2 weeks ago was 4 sets of 10 at 340lbs, I am not by any means a body builder but have been trying to increase my weights in the last 6 months. I have a low upper body strength, I cannot do pull ups with out assistance... my lat pull downs and rows are between 60 pounds and 70 pounds depending on the day. Most…

That helps! I might need to adjust or I wont be eating at a deficit at all, I was lifting on Monday, Tuesday, Thurs, Frid, Saturday. Rest was on Wednesday and Sunday. What I really wanted to do was spend 30 mins running or cardio and then the rest of the time lifting my regular schedule and take the amount of different…

I stopped tracking on this site and started tracking on My fitbit site. I am at 155 pounds 5'4 This week calories are 1354, 1191, 1410,1477 I eat plenty of protein and drink alot of water. I'm really not new to the diet changes and eating healthy. I have been lifting for a year and a half very slowly upping the weight I…

40 pounds difference have about 15 to go!!!

I am actually making a pizza tonight with Cauliflour crust!! Yummo!

How long have you been eating that many carbs and how many were you eating before you went to less than 20?

I wouldnt say its area specific but I know I went from eating alot of carbs in a day to no more than 60g a day all this week. Monday when it first happened I thought it was maybe just warmer in the gym but then when I had the same issue on tuesday and wednesday, which I do weights every other and cardio only on opposite…

I just dont know anything else that would be causing this to happen and its in direct correlation with my diet change I just dont know why the lower carb diet would make me sweat more......

I am not going to say its good or bad, everyone has their own opinion on that but I have taken several different kinds and still do I currently take EVL- grape flavored and love it. If you have never had pre work out before start with one scoop and you really should never go above 2, thats what most containers say. Good…

I would hate to sugar coat it and make you think its completely easy and cause you more frustration. You also could be very different from me in terms of losing. Everyone has to start some where and starting is what you are going to have to do. Like you said before forget you have it, start making better choices and work…

I have it as well, I always wondered why it took me roughly 2 years to lose 40 pounds, weight that should have came off quicker went really slow and this is why. I have been at the same weight for over a year despite changing my diet, I also started lifting weights, I used to run and I go to the gym 6 days a week. What…

celery and almond butter! <3

Full Body- Rows, flies, squats, lat pull downs, leg curls and extensions.... you know all the good stuff!!!

This is the opposite of what I have just changed to, I was doing focused lifts: chest one day, bi/tri one day, legs one day ect and just doing cardio after my lifts. I changed to Full body on M-W-F as well and then cardio only on T-T-S, granted I am only in my first week but after one day of full body and one day of pure…

I am looking for my twin too!! I have looked through and not found one yet. I am 27- 5'4" HW- 187 CW- 152 GW-135 I would be happy at 140 though!! I hope I have a twin out there some where. No kids but PCOS I do have.

I have to agree I would have never thought of this, I recently saw something where they do this with pineapple, puree and add almond or coconut milk to it. Thanks for sharing!

I am sure you have seen the posts about quest bars... they are honestly what I go to because they are lower in calories and high in protein and fiber. I just got a box of s'more ones if you microwave for a few seconds they are heavenly! I have also made protein bars, they tend to have more calories. Just my 2 cents.

No way... just kidding yes I would

I looked online I dont really know what to use I guess for a routine, I want to do 3 days a week M-W-F and do cardio and other on Tues Thur and Sat but Do you just do one lift for each muscle group you would normally work in splits?

Thanks so much! I know my last ones had PB2, some protein powder, agave, oats and some other stuff!! Yay for new stuff

Also 27- wanting to lose 10-15 and I am on daily as well. Been a user for a long time but last year deleted it when I got my fitbit and have been using that app! Looking for those friends as well!

j- first letter of my name mac- first part of last name 4= for and 263 was my fathers badge number

also a great one!^^

I dont know why but Meant to live by Switchfoot and Blank Space by I Prevail- better watch out lol

Thanks, just really struggling with that last 10 I have been in the same weight for over a year now its gotta go!!

those eyebrows though!