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I am envious of people who don't have an emotional issue with food, it's the hardest part to get your brain on board!
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I have dealt with stress/emotional eating for most of my life. I am 32. I have found some things that help are to keep track of what I eat in a journal (physically write it down) as well as MFP. In my journal I write down my mood, sleep, feelings that day etc. I find the mental part of eating is the hardest! I have lost…
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I would agree with the frozen veggies. They are usually inexpensive and are said to be healthier than frozen. Also using more beans/lentils etc. I do eat meat but I will cut it in half for a recipe and it works fine. I also try and eat a lot of the "basic" "cheap" foods : apples, carrots, potatoes, etc. Those types of…
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Gosh this is me to a "t"...I feel like I stay on track during the week then once friday hits I get derailed :'(
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How do you friend people on here? I'm new to the community chats :)
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:)
