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I have a friend who lost 60lbs so far with just walking and diet change...my sister in law started her 100lb weight loss with walking and diet change.. I say go for it !!
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I moved from pop to flavored seltzer water as well...just be careful as some ( WalMart brand in particular ) are loaded with things like aspertame,sucrose...etc....these are exactly the things I wanted to get rid of from my diet. I have had to try several different flavors and tend to like the citrus ones best ( I think…
