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I eat the occasional treat a couple of times a week. I believe the healthiest diet includes all foods, in moderation. I always log my indulgences and usually have them on very high activity days.
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I lost about 120 lbs. I have maintained my loss for four years and counting. I started at a size 22 and now wear a size 10. I did several big closet purges along the way, generally every two or three sizes. I figured that even if I did regain weight some day, styles would change and I wouldn't want to wear those old…
