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Pro: it can work for speeding up weight loss BUT puts you at risk for a binge. So con: It can be a waste of time if you can't control how you eat when it's over. I've done a clean food fast. You can only eat veggies and lean meats (baked chicken and fish). No sugar (not even fruit), no processed nothing. It is very bland…
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1500 to 1600 is just what I tend to eat but my fitness pal suggest 1640 to lose .5lb a week. That TDEE calculator did estimate a litter higher at 1720. I may actually be eating too little but I do feel comfortable most days. Thanks guys!
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Hey I'd love to join your group. Also, feel free to add me anyone!
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Feel free to add me
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I feel there is a huge difference between accepting and excusing yourself. I think it's hugely important for people to acknowledge their body and understand the state of their body. Being overweight is unhealthy, there really are not exceptions to that rule. However, should people be ostracized for this? No, that's silly.…
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Feel Free to add me :)
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Feel free to add me!
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Just did!
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Hey, feel free to friend me!
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Have you tried epic bars? They are meat a meat product that have limited added sugar and no additives. Healthy and pure protein.
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Looking for friends to support and to support me, feel free to add me! Update: Starting weight: 170 Weigh in one: 168.8 Down 1.2lbs
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Joining late but this was already my goal! Starting weight - 202 Current weight - 170 January goal - 165 Ultimate goal - 120 1/7: 1/14: 1/21: 1/28:
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Date:1/2/17 Starting weight: 169 lbs Weekly weight: 169 lbs Goal weight: 149 ;bs
