jhilt828

Hollow out the center of a large tomato and fill it with chicken salad (I use tuna), serve cold. It makes an amazing light lunch. Yummm

For the mornings, consider oatmeal, you can add a handful of your favorite fruit. Oatmeal keeps me so full, to the point that if I have too much in the mornings I cannot eat luch. Use your measuring cups to prepare your servings, buy an extra one and keep it in the container if you have to. And don't be afraid to snack,…

I'm a huge fan of fish and protein shakes. You can make your protein shakes a little more powerful by adding a spoonful of peanutbutter (vanilla protien with a scoop of peanutbutter is incredibly tastey)