kerryp4648

Great!!! Thank you both!

Definitely!! I have a cheat meal once a week, usually a Friday. It makes me feel great and kills any cravings from during the week. Cheat meals are usually low in healthy vitamins to make you awake and energetic, so after 10 weeks your body probably just isn't used to the lack of nutrients. X

It's my first week dieting, and here is my progress pic!! I've lost 6lbs this week, have you any tips on a toned stomach? Any stomach routines you have that work well?