riveraandrew39 Member

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  • Crossfit burns tons of fat. From the female perspective its great overall, but for men its bad. Crossfit builds cardiovascular endurance,meaning if your doing crossfit alot and you want to build muscle, your ganna have to work your *kitten* off 10 times harder just for a little bit of gainz.
    in Crossfit-- a little scared! Comment by riveraandrew39 March 2015
  • No soreness is not bad at all,If your constantly running throughout the week, then with all that cardio, your body reduces lactic acid. Which isnt bad,lactic acid is the soreness,or tightness of the muscle durring intense training
    in I run and I never feel sore - should I? - Runner advice Comment by riveraandrew39 March 2015
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