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Right on. I am glad you are successful and I appreciate your input. I'll definitely spend time researching insulin's effect on muscles.
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Laugh it up fur ball. :) Seriously though, for me cico is not the end all be all. It's the foundation and yeah, it has to be followed. But, our bodies are pretty awesome machines and like a machine, the better fuel and fluids we give it, the better it will run. I only have so many calories a day, so I want to spend them on…
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Yeah, I am losing faster than my wife, but she has a fraction of what I have to lose. She is following the rules as much as me, just a gender thing I guess.
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Or life even? It just occurred to me today. I have not been paying attention to the numbers except to try and stay below them. The good news is, once I meat (heh heh) my target weight, I plan to muscle up. Preliminary research indicates that requires calories. peachyfuzzle - "Exercise more and you can eat more". That's is…
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In no way am I an expert, quite the opposite. That said, I have eliminated bread and white rice completely. I adhere to the eat less then you burn concept, but for me the lack of gluten and decrease in sugar (bread) and the related insulin impacting effects make sense to me. I am having success with this method.
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I am a complete newbie at this calorie counting, but 1200 seems really low. I am a 42 year old 5'11" male with 1 sedentary job aiming to lose 1 or 2 pounds a week and I am at 1560 without counting exercise. It has worked so far. 23 lbs down. Happy birthday
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Try adding something spicy that you like. For me, that would be horseradish for red meat and wasabi for fish. These can add a nice bite and make me stop on each bite to work through the flavor. Thermogenic effect too!
