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Help. (parody)
I looked everywhere but couldn't find a mouthful under measurement types. How can I log sunflower seeds!
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Effects of lifting while in deficit
I have read many threads trying to find the answer to this. Apologies if I missed it somewhere. I am about to start a simple progressive lifting routine this weekend, while maintaining a caloric deficit. My understanding: Lifting weights tears muscle fibers. When not in a caloric deficit, our bodies repair these tears and…
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Help Please. I entered weight incorrectly.
On 11/02 I entered my weight incorrectly due to a bad scale and too much Pollyanna-ism. The scale read 238.2. My previous weigh in was 249.9 and I'm just now at 242.4. I know it seems vain, but that --\___/---- trend on the reports bums me out when I really want to be motivated by the charts. Is there anyway to remove that…
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Scales
I think my digital scale is possessed. It's the second one I have owned that has become so. I can get multiple different readings with significant variance at the same weighing time. I am resolved to get a replacement and am leaning to a simple analog scale. I looked at a beam scale, like the ones in the doctor's office,…
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Hunger Suppression
I am working on reducing how much coffee I drink, which I'm actually a little scared of for withdrawal reasons (headaches). I drink a lot of coffee everyday, from the time I wake up to the time I go to bed. It's too much, and has begun to affect how much sleep I am getting (duh!). I've already switched to decaf in the…
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Questions
1. Measuring Everything. Really? It just seems impossible some days. For example, last night I worked late and came home to dinner already made. My wonderful wife made me a plate and I ate it. This was impossible to record with accuracy in MFP. Should I have not eaten it, choosing instead to make something else I could…
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Hello again
I've been slacking for many moons, distracted by life and not focused on weight loss goals. Of course this bit me in the butt; I am back to 249 lbs from 215. Its discouraging because its totally a result of my bad choices and lack of discipline. I met with my cardiologist today and while my blood test are all in range, my…
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In the 230s!
OK 239.4, sprat naked. And it definitely went up after breakfast! But still, I have not been near this in decades. I have a way to go, but this was a HUGE mile marker for me! I'm stoked! OK, self-glorification ended. Carry on.
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Not Fair!
It not cool that the more weight I lose, the lower my total calories per day is. Stupid math!
