tippettbrian78 Member

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• WOW

  in ONE WORD to describe the person above Comment by tippettbrian78 April 2015
• Nothing to it, cut out beer and burgers everyday. Went from 5K calories to around 1200 and the rest was easy.

  in How much weight should I drop before incorporating lifting? Comment by tippettbrian78 April 2015
• Yep, think I can skip leg day for a while.... :)

  in How much weight should I drop before incorporating lifting? Comment by tippettbrian78 April 2015
• Thanks! I was just trying to maximize the weight loss without losing whatever muscle is still under this mess.

  in How much weight should I drop before incorporating lifting? Comment by tippettbrian78 April 2015
• Doctor went to East Carolina before getting his PHD, if that means anything... B)

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015
• That doesn't bother me at all. I just want to get back into shape and feel better overall.

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015
• I don't know, I've actually never thought about that issue.

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015
• I'm just too fat! That plus my family history has about every bad thing know to man in it.

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015
• Thanks for the advice everyone. I scheduled an appointment with the company nutritionist on Monday. I'm 6'4" and MFP recommends 2680 a day. Maybe MFP is smarter than either of them! :D

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015
• What's a safe weight loss goal to set? Trainer says I should average 5lbs a week, doc says 2. Which is actually "safe"?

  in Doctor says 1200, trainer says 3800, what do you say?? Comment by tippettbrian78 March 2015