alssatter Member

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  • Same boat as you I have about 116 lbs. that I want to lose maybe a few more.
    in 130lb to loose and battle depression Comment by alssatter April 2015
  • http://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?s=kitchen&ie=UTF8&qid=1429022381&sr=1-1&keywords=food+scale That is the scale I have and love it! Make sure you get one with the "tare" button so you put things on a plate/bowl and weigh them. It is so handy and makes me very aware…
    in Best food scale? Comment by alssatter April 2015
  • I go over my sugar a lot too. I think as long as it is the natural sugar that is in fruit and not the artificial sugar then you should be okay. http://www.huffingtonpost.com/2013/06/29/fruit-sugar-versus-white-sugar_n_3497795.html
    in Questions about sugar Comment by alssatter April 2015
  • Someone responded to me in a post that was a pretty low blow. It made me want to delete this whole thing and forget about trying to get healthy but then I remembered I am not doing this for the rude and immature people of the work but for myself. Not everyone is going to be supportive of your lifestyle change but just try…
    in changed my mind - don't know how to delete post Comment by alssatter April 2015
  • All I would drink everyday is some kind of coke beverage and rarely any water. It was my personal choice to just cut It out of my diet completely. I did not drink seltzer in the first place so that was not an issue. At this point and time water is my only beverage.
    in Coke Zero Comment by alssatter April 2015
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