pizzawanter Member

Shin cup ramen Tuna, sweetcorn and mayo on toasted nimble Protein smoothie - half a frozen banana, dollop of greek yoghurt, milk, scoop of protein, teaspoon of cocoa powder, teaspoon of honey or vanilla bean paste And my absolute favourite of all... a big bowl of corn flakes with loads of milk.

Yes I've logged everything. It's not pretty! 9,000 calories over maintenance. I'm up half a stone on the scale but I know a few of those pounds will be water weight. So today I've managed to stay within maintenance (didn't want to restrict too much in case it backfired). Hopefully the hunger levels will drop back to normal…

No I only plan meals I enjoy eating. I eat them then snack on top which pushes me over my calories.

Thanks for the encouragement and advice! @kommodevaran yes I have planned out today's food and have a list for groceries tomorrow. It's just sticking to it that's the issue! @pinkperil that's a great idea about having some grapes to munch on. I do try to stop and think before snacking but maybe having a healthy quick…

Screen name: pizzawanter (was yerwan82) Goal for August 31st: 121 July 22nd (starting weight): 129 July 29th: 129.9 August 5th: 126.8 August 12th: August 19th: August 26th: August 31st: A much better week this time! Healthy choices and plenty of exercise. Well done everyone on your losses!

I was doing really well then it all fell to pieces! Definitely going to try harder this week. Screen name: yerwan82 Goal for August 31st: 121 July 22nd (starting weight): 129 July 29th: 129.9 August 5th: August 12th: August 19th: August 26th: August 31st:

Room for a wee Belfast bod? Would like some buddies in my time zone too :)

Half a sachet oat so simple porridge 100g full fat Greek yoghurt Handful frozen berries Half a small frozen banana 25 or 50g myprotein impact whey (double up on low protein days) Tablespoon ground flaxseed, pumpkin seed, goji mix Top up with milk and water

10ish fluctuator here. We can do it!

Another Belfast head here :)

I'm in! Goal for August 31st: 121 July 22nd (starting weight): 129 July 29th: August 5th: August 12th: August 19th: August 26th: August 31st:

33yo looking to stay motivated. Coming out of a 3 week slip and up 8lb since then! Feel free to add me!

Batch cook minestrone - it's flavoursome and full of veg but less than 100 cals per bowl. So simple and cheap to make, and freezes really well too. I always have some salmon fillets and turkey breast steaks in the freezer. Add some seasoning, wrap in foil and throw in the oven for 20 mins. I usually just inhale the salmon…

I put bananas in the freezer, skin on, once they start to get spotty. If I'm craving something sweet for breakfast I snap one in half, stick in microwave for 10 seconds to help get skin off, mash in a bowl. Add some frozen berries and porridge with milk and cook as normal. Having these super ripe half bananas on tap is so…

I'm doing a tweaked version of stronglifts, been out of action for 3 weeks and need some motivation to get back into the routine!

Hey, I'm 33yo 5'3 Sw 142 Cw 129 Gw 116 Was down to 121 but have gone off the rails in the last 3 weeks. I need to get back on track asap!

Looking for lifting and motivation friends, add me!

Looking for lifting friends too!

Hi everyone, I need help! Fell off the wagon 3 weeks ago and the pounds are creeping back up. Need accountability and motivation buddies! We can do this!