njrempel2015 Member

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• Plain zero fat Greek yogurt ( 1/2) cup for breakfast with a large tablespoon of chia seeds. Two mornings in a row at least, you will go the 2 nd or 3 rd day for sure. Great non- harsh colon clean out.

  in Master Cleanse Wanted! (Warning: TMI) Comment by njrempel2015 March 2015