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The way I calculate my food is to put a plate on the scales, zero the scales, then as I add food I note down how much I put on the plate, and zero between each food. Then I enter it all into the app. Sorry if that sounds a bit condescending but how else would you calculate the amount you're eating if everything is being…
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Ok.. I weight everything, down to the last piece of sweetcorn. I don't go above 1300 cals max Although I try to stick to 1200. I've used my fitness pal for 2 years and was losing weight. I have been working out every week for 2 years, but only doing zumba, lbt and pilates. Since the last week of March (more accuratly), I…
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Sorry I meant I have 2-3 cups of tea per day, and I have it really strong, 'leave the teabag in for 5 mins at least, and a dash of milk' kind of strong.. I only have it when I get home from work. In the mornings I have fruit tea with my porridge. Thank you all for your advice. I've just done the insanity 29 minute workout…
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I've been as accurate as I can with my food, although I'm not measuring my milk for tea but I don't drink more than 3 cups a day. I try to stick to 1200 cals per day so even if I'm not logging my exercises correctly, I should still be losing weight (sometimes I choose the best fit exercise to log). Could it be I'm not…
