Replies
-
What kind of work do you do which is home based. Could you look into maybe changing jobs where your based somewhere take you away from temptation break the routine something like this could spur you on. I know it's not a simple change but something to consider
-
Hey I'm Darren From guildford Surrey Anyone can do anything if there mind is in the right place I didn't think I could of achieved what I have. But once you drop a clothes size its amazing how much that drives you on to the next size. Are you going to the gym etc? Good luck
-
From what I have said you have taken it wrong I can only share my experience and tried to show that it does work. I can't be the only one it does work for and people wouldn't know unless they try. Wasn't being pushy I know all are different and built in different ways. But all I was doing was sharing an experience. It's…
-
Being 273lbs currently now 221lbs I was in the gym 3 to 4 times a week invested in a personal trainer to get me working on what I needed to for a few weeks so hard work and a good diet how can losing weight become unhealthy? There is not real limit to how much you can lose in a space of time as long as it's done in the…
-
No not exactly how I work on these if you saw the same answer I gave on another thread it's because I felt the same answer applied sure advice is advice regardless if it's copied or taken from elsewhere is it not? Why try writing it twice when some clever sod created copy and paste :
-
Try looking for a metabolic circuit training plan its great for weight loss and includes weights depending on the circuit but alot of muscle fitness I just finished a 8 week plan lost 40lb and gaining alot of muscle growth
-
Try looking for a metabolic circuit training plan its great for weight loss and includes weights depending on the circuit but alot of muscle fitness I just finished a 8 week plan lost 40lb and gaining alot of muscle growth
-
Try using my run keeper as it uploads all workout info direct to mfp gives you a good guide to calories burnt etc on a run as it uses weight over speed and distance you can also log strength core and crossfit work outs to and all calories burnt syns to mfp look on men's health website as this has free workout programs for…
