Replies
-
Hi, After my workout I drink a protein shake and I am still losing weight. The one I use only has 20g of protein and 93 cal per scoop. I feel its worth the calories since I tend to get hungry after my workouts. Good luck with your weight loss journey :wink:
-
Thank you, and great job on losing the weight :)
-
Great job on your weight loss. Thanks for sharing your story :smiley:
-
Great Job!
-
How many times a week do you workout?
