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Hi, After my workout I drink a protein shake and I am still losing weight. The one I use only has 20g of protein and 93 cal per scoop. I feel its worth the calories since I tend to get hungry after my workouts. Good luck with your weight loss journey :wink:
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Thank you, and great job on losing the weight :)
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Great job on your weight loss. Thanks for sharing your story :smiley:
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Great Job!
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How many times a week do you workout?
