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Ice cream or cheescake does not make you fat . . .trending more calories in than out does. Maybe next time go for a quick walk to make it feel "even " for you . .
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My psychiatrist has told me . . . Ben & Jerry's . . .or an Ativan - the brain does not know the difference. And you can always lose the weight. You needed it at the time . . . binge or not . . . and we all need treats - or yes . . the Oreo cookies come in a single serving package for me :-)
