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I'm fairly new to MFP too add me and i'll help as much as i can
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I am looking to loose around this too, i gained a back injury in May and my fitness has severely dropped so made a start back on the healthy eating (i dont actually mind this but i was just being lazy not prepping feeling sorry for myself) i'm doing 2 weeks of a minimum carb diet to try cut quickly, then i'm going to…
