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derango1 Member

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  • When I first started exercising again I almost exclusively did cardio. Now that I'm down a total of 36ish lbs, I've added in lifting 3 days a week to compliment my 5 days a week cardio because I felt flat. Like Jemhh said, it doesn't have to be an either or thing. But I do know from my past, when I was in great shape, that…
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