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I'm in Michigan, in the downriver area ♥
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I think having meals at regular intervals (immediately after waking up, then 3 hrs after that, then 5 hrs after that, then nothing before bed) has been a huge factor in contributing to the diminishing of my binge urges. I also cut out HFCS completely, and try to keep my meals high in fiber as was suggested above.
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Absolutely ♥ I think I have a lot of shame due to my weight, but I'd love to have some more support!
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I'm going to add you both, too! If that's okay.
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Thing is, it can be really disheartening to have someone so close to you not take an interest in this, and not be supportive. I get that, I do. I think the best thing you can do is show her how committed you are to this, and the progress it helps you to make. Over time, I think she'll warm up ♥
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I'd love to get in on something like this, too! ♥
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I use protein bars as my breakfast for a nice hit at the start of the day, and then I use protein rich meat replacements like Lifelight Beefless Grounds, and also lots of mushrooms, for many of my meals. Typically I get 9g for breakfast, 26g at lunch and 57g for dinner, if I'm having my standard meals.
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To add a different perspective, coming from someone who started out ~360lbs and sticks around the 1200 calorie point, I sat down and worked out what I needed on a daily basis, nutrient-wise, and then built from there. I have the same meals for Monday-Friday and eat immediately when I wake up (typically a protein bar), then…
