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Heart_Rock Member

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  • I did it i went from 297lb to 246lb in 4 months using 5x5 and a caloric deficit , and im still going. It will be tough at times. The way i went was to do intermittent fasting every day, from 8pm to 1pm the next day. I train at about 11-12 and that allows me to have a good post training meal and keeps me full until dinner…
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