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Hiya! I am new to this as well. My son put together a "it's not a diet, mom, it's a nutrition plan" for me. I love that. I have become 5 pounds lighter, and quite a lot healthier. The key is to eat breakfast as soon as you get out of bed, also eat lots of lean protein. Eat your carbs before 4 PM. Use fat free foods like…
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That would be 8 ounces
