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Tuna Salad -- Per 1 4oz can of Tuna ... 1/2 tbsp Miracle Whip, 1 tsp Sweet Relish (to taste), diced onion (to taste) start with 1 tbsp. I use Healthy Life 100% Whole Wheat Bread. It's only 35 calories and 5g net carbs per slice. I find it at Walmart, Krogers or Payless. Lots of protein and only 150 to 200 calories per…
