Replies
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I do exercise at maximum intensity so I've always figured the numbers were close to accurate. Going to start logging only half though. Thank you!!
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All I'm interested in is losing weight and none of this other BS that's going on. This is starting to sound like the high school kids I teach, lol.....Most people have agreed that accuracy and consistency makes sense and I agree. Of course not all scales and trackers are the same but I believe most are fairly close and…
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Ok so even when I go to the gym and run on the treadmill, the calories seem to match map my run......typically if I'm running a 9 1/2 minute mile, for 3 miles that's at least 300 calories. There's no way one could burn 275 calories walking for 21 minutes! I'll try another app just to compare/contrast. The reason for my…
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Thank you blankiefinder!
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Thanks again for the advice, I'm definitely going to be more conscious about my caloric intake or net. I don't regularly eat jelly donuts or drink soda for obvious reasons but I think it's important to log everything regardless why would I log a jelly donut and not actual food? Doesn't makes sense......I'm concerned about…
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Actually I just rechecked my daily calorie intake goal and it's set at 1280.
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Thanks for the advice! I'll buy the food scale but yes, I'm logging everything I eat as accurately as I can. As far as my goals, it's 1300 daily calories but my running and other exercise adds to my daily intake and yes, running for 35 minutes does burn 350 calories, I run 9/10 minute miles. I have the mfp app synced with…
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Ok, I just went in and made it public :)
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Hi, thanks for the reply. I don't know how to open up my diary? According to mfp I'm eating some of my calories back but it's never all of them. I'm 42, 5'2" and weigh 148 lbs. right now. I haven't weighed this much for at least 10 years! For some reason the weight just piled on this past year and it's just not coming off.…
