LyssaRonnell Member

Hey I'm Lyssa! I'm 20 years old like you! I could help motivate you. The first thing you need to do is try to quit smoking. That smoking is doing nothing, but harm to your body. Your lungs and rest of your body won't be able to handle workouts if you keep smoking. I would start small with the transition of healthy because…

Hello! I work am from MO. I work with kids who have developmental disabilities. My job keeps me on my toes sometimes. I also have a second job which is my job I've held since I was 16. It's McDonald's which completely wears me out, good thing I only work there 1-2 times a week. I go roller blading on the days I work with…

I honestly think you're a perfect weight for your size, but people say the same to me and I don't agree. I'm 20, 5'2, and 228lbs. I think cardio would help.For me I Rollerblade morning for an hour. I use strave to keep track of how far I go and it's usually around 8 miles. It's a fun cardio It doesn't feel like a workout…

I would like the same thing. I'm 8lbs from my goal! We can do this!

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It's an amazing way to burn calories. I added you.

I added you guys thanks! I use to weigh 165, I didn't look like it though. Anything is possible and with the help of my friends I know we can get to our goals! Thanks for the replies guys!

Yea I want to tone up as well. I have felt so much better since I've started trying to be healthy.

I'm 20 years old trying to be a healthier version of me. I'm on my way of eating healthier and exercising more. I would love some mfp friends to give me ideas on what else I could do. I would love to see other people's progress and be able to have friends that all inspire each other in this.

What are some things you would suggest? I regularly ride my bike and roller blade.

I lose about 3 lbs a week. You can set a goal of about 1,200 calories a day and exercise. I hula hoop, pogo, ride my bike( a lot), and walk. Drink lots of water. May isn't an unrealistic goal if you get your butt in gear. A good snack when you're hungry is Carrots and low fat ranch and grapes. It's delicious and super…

I'm 20 trying to lose about 20 lbs. I currently weigh 140. I'm looking for some motivation and tips.

I'm trying to lose a stubborn 20 lbs for summer. Anyone with me?