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first of all - thank you so much for sharing this - it makes me feel so much better to know I'm not the only one. Second - I've had a couple of pretty significant overeating days since I started. These have probably slowed down my progress, BUT NONE of them have made me gain weight. The most important is to accept that…
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just drink chocolate milk - most effective recovery drink on the market - you really need some carbs to recover after a workout not just protein.
