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Well im carrying extra belly fat that I'm trying to get rid of. I enjoy the diet overall. I have tried typical calorie restricting diets and I was always hungry. This is my second attempt at this diet (35 days in) and have had good success, now and in the past. I haven't tried any carb cycling or back loading.
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Salt substitutes have good amounts of potassium, an easy way to get it in.
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I'm no nurse, but I work 5p-2a m-f. I count a day as when I'm awake. I've found the working this shift I can intermittent fast pretty easily. Most nights I eat at 8pm and do not eat again until 2-3pm the next day. Not advocating anything, just giving some insight to my day.