We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well im carrying extra belly fat that I'm trying to get rid of. I enjoy the diet overall. I have tried typical calorie restricting diets and I was always hungry. This is my second attempt at this diet (35 days in) and have had good success, now and in the past. I haven't tried any carb cycling or back loading.
-
Salt substitutes have good amounts of potassium, an easy way to get it in.
-
I'm no nurse, but I work 5p-2a m-f. I count a day as when I'm awake. I've found the working this shift I can intermittent fast pretty easily. Most nights I eat at 8pm and do not eat again until 2-3pm the next day. Not advocating anything, just giving some insight to my day.
