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Feel free to add me! ^_^
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Thanks guys! And good luck to you too!
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One thing that will help in your journey is to keep reminding yourself that no matter what that scale says, your are still an amazing and beautiful person. It took me a long time to realize that the shame I felt about my appearance was a huge factor to what was keeping me back. Good luck on your goal! Be safe, be happy, be…
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I heard somewhere, the radio, that a study was done showing that people who only did weekly weigh-ins, or even less, showed had a more successful time losing weight and keeping it off longer than people who weighed daily or even multiple times daily. Your body can naturally fluctuate several pounds in the course of a…
