vincentlovato80 Member

What kinda help are you in need of??

Also if u try putting Albolene on your body when u run it helps u sweat more.

It is called a dry spell! I go through that sometimes when I'm trying to make weight. In the beginning you lose weight fast then after awhile u stay at the same weight for awhile but it will drop. Don't change anything this just happens. Hope this was helpful.

If your feeling hungry it's better to munch on fruits like grapes, Apple ex. Something that's not to heavy. Eat a big meal for breakfast or lunch but eat really light for dinner and try not to eat after 6pm if your hungry eat fruits. This helps me with my boxing training!

Thanks!