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Hi, thanks for taking the time to respond. agardengrrl to answer your questions my doctors pretty much told me to use common sense and try out different activities to see if any of them are tolerable, and they agreed that tracking my calories is wise. I have an unexplained small fiber neuropathy but it also seems to affect…
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These are really great points, I'm going to the grocery store to load up on veggies!!
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Hello, Thanks for your inquiry - I have spoken with my doctor about this, they think tracking my caloric intake daily is a really good idea. On MFP at sedentary 1200 calories per day should equate to 1.5 pounds per week.
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Thank you for the suggestion, I try to incorporate healthier snacks into my day like organic celery and a tbsp of peanut butter. Do you have any thoughts on non-fat or low-fat milk vs. whole milk?
