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I use them. My feet were rolling inwards. They hurt at first. Instead of wearing them for short daily periods and gradually increasing the duration, I put them in and endured the pain. I don't recommend that approach. However, I adapted within a month and they helped my lower back twinges by improving my overall posture,…
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How hard are you cutting back on your food compared to before? Your brain needs nutrients and if you suddenly starve yourself, it can upset the balance. Try eating fruit. It gives you a natural sugar boost that might help your mood a bit. If your low mood continues, see your doctor.
