Replies
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Popcorn for the win! My go too dish I'm afraid
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Hi I'm 5ft 8 SW 188 Cw 154 I would like to get to around 145 really need to start lifting though as at the moment I still have a lot of fat to shift and not a lot of muscle so thinking of slowing it down for recomp feel free to add me can never have too many friends :)
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That picture of soggy bread turned my stomach a little bit those 'biscuits' arnt sweet are they?? If they are savoury guess it's just like us eating beans on toast are they toasted? Am I missing something? I must be
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Getting back to fried food I think you'll find we do fry things havn't you heard of the great English breakfast?!? Best hang over cure there is!
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Might need to wait it out it does take time to feel the benefits of keto give it another couple of weeks maybe
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If you eat a hi carb meal it can do yes as your stores get replenished your body is lazy and would rather use carbs but where people's carb limit for that to happen varies greatly my go too snack if I'm hungry is baby bell by the way can't get enough of them :)
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Yep that should fill you up alright :) it depends where you are with your Keto if your starting out trying to get into it or if your already in it does that make sense? Plus everyone is different some can get up to 50g a day of carbs and not get knocked out others need to get <20g basically they recommend between 20-30g in…
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It is probably the milk if you are even mildly intolerant it can produce this effect due to the volume you are taking
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I have been steadily loosing by walking however i walk around 7miles a day so a lot longer than 30minutes I do it just so I can eat more honestly
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Progress haha
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The only thing they are making lighter is your pocket im afraid, personally I'm finding replacing one of my meals with delicious home made low cal soup is helping me keep my calories down that and plain popcorn for snacking mmm I wish you all the best with your weight loss im far from my goal and new to dieting but loving…
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nkengelmann@yahoo.co.uk
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Hiya I would love some more mfp and Fitbit friends for motivation
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I have the Fitbit charge hr and I love it! This brilliant little device has given me the motivation to get more active, every day I'm trying to improve on my calorie burning and daily steps it makes me walk more :) and I find it really helpful when doing cardio as the machines at my gym are far from accurate
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Yeah true ive been walking round the house in circles today to get my steps up because I know I'm not having a gym night haha I'll leave it as it is
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I have a hr anyone feel free to add me
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The hr has a heart rate monitor so wear it as it should give you a more accurate reading on the calories you burn in your class enjoy x
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I'm in
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Hiya add me I am new xx
