jryanr

I have previously done WW with great results. I liked the zero points for fruit and veggies. It really promotes filling up on those instead of other foods.

I started out at a local 5k program and have run several half marathons and one full marathon. It can be a lot of fun.

Depends on the exercise. When I'm doing distance running, I can burn 800 to 1600 on a run so that would be a problem if I didn't eat extra.