Replies
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I have previously done WW with great results. I liked the zero points for fruit and veggies. It really promotes filling up on those instead of other foods.
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I started out at a local 5k program and have run several half marathons and one full marathon. It can be a lot of fun.
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Depends on the exercise. When I'm doing distance running, I can burn 800 to 1600 on a run so that would be a problem if I didn't eat extra.
