Hulagirl_Tiki Member

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  • I've been dancing on and off since I wa four. I always go back to it because I love it and I get great results. Running is a quick way to slim down but it doesn't motivate me as much and I hate that I can't do both, so dancing wins. I typically do dance as my warm up cardio and then follow with strength for the best…
  • You could be building muscle and it isn't reflecting your work in your weight. Also could be some calories sneaking in, perhaps something is off in your calculations. I would start with a small tweak, like more cardio or less foods with sugar. Scientifically you should get there, just give it time.
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