sweetleilanimae Member

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  • Hi! Thanks :)
    in Welcome! Comment by sweetleilanimae November 2018
  • Mint ginger , lime, melon
    in Water ideas Comment by sweetleilanimae April 2015
  • My non-doctor opinion: No. You need to eat for fuel. You will crash. Your smaller appetite should not be that small. Are you sure you are tracking your calories correctly? Maybe see a doctor if this continues? If you are sick, see a doctor. If you are not: Try to make yourself eat healthy food for nourishment. Your loss of…
    in Not hungry Comment by sweetleilanimae April 2015
  • I agree! If I don't wake up hungry, I ate too much before bed. hah I'm watching calories mainly. I need ideas for a quick breakfast that will keep me full. Right now I have two choices: 1) BelVita 2) GoLean! cereal Dorza, what do you put in your oatmeal? That's really oatmeal, right?
    in Importance of Breakfast! Comment by sweetleilanimae April 2015
  • Friend me! I'm... hmm... on the lesbian side of the bisexual range. Hah! Married to a woman. 4 kids between us. Running/cross-training. Looking to lose 50+ lbs and I have 40+ to go.
    in Lesbian/Bi Lady Friends Comment by sweetleilanimae April 2015
  • Hello all. Today I feel good but full of complaints. Feeling negative. Feeling physically stiff and in a bit of pain. Headache. Back pain. I still worked out a good bit. But, going out to dinner tonight so I don't know how I will do then. :open_mouth: I'm glad everyone else is doing well!
    in Daily Check-In Comment by sweetleilanimae April 2015
  • Welcome!
    in Hello everybody! Comment by sweetleilanimae April 2015
  • Everyone is doing great! Today was my cross-training exercise day. I did 15 minutes on a bike and my first ever try of 15 minutes rowing. I like the rowing! Wow, that works out my back and stomach more than I thought! Definitely will be doing that more often. It's way more fun than planks and crunches. haha
    in Daily Check-In Comment by sweetleilanimae March 2015
  • Hi all! I had a busy weekend of mixed results. My first weekend watching my calories. The alcohol did me in! The dancing doesn't make up for it. But I did do a 3 mile run and I was decently ok with the food so I call it a win. Went to see Garth Brooks in concert last night. It was awesome. That was a workout for my lungs!
    in Daily Check-In Comment by sweetleilanimae March 2015
  • Welcome @wikpix ! @ryanp_942‌ I'm glad you're feeling better! Love that quote. haha
    in Daily Check-In Comment by sweetleilanimae March 2015
  • It's a running training program. I mainly want to run, but this has some cross-training also. I am not prepping for a specific run right now so I am just following loosely based on the time I have to work out (usually 30-40 minutes during the week). http://www.halhigdon.com/training/51122/10K-Novice-Training-Program
    in Daily Check-In Comment by sweetleilanimae March 2015
  • Hi everyone. I'm joining in! Cool thread. This week I started the Hal Higdon training program because I needed some other ideas for working out to cross-train with running. Today I ran 1.5miles (about 20 minutes) and then did various core strength workouts. Yesterday I upped my calorie intake from 1200 to 1315. I haven't…
    in Daily Check-In Comment by sweetleilanimae March 2015
  • I have lots! :) Shoes are so important. They will make all the difference. Don't overdo it and injur yourself. It's OK if you can't carry on a conversation. If you feel like your heart is pounding too much then slow your pace. Your front foot should not be landing in front of the knee. If you are walking try to walk at a…
    in Tips for a New Jogger? Comment by sweetleilanimae March 2015
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