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23, Spanish
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Helicopter
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I don't think that's broad...
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I lost 16kg literally 9 months ago and having to do it all over again! Same scenario with me. We can do it!
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Hi all, I am new here too. Could do with the support also :smile:
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Hey I am new to this too. Around 9 months ago I lost 16kg but put the same weight on again. So trying to eat differently to get a more permanent weight hopefully. From my experience, my tip would be, try not to rush losing weight. Set a realistic goal of 1 to 2 lbs loss a week. And that calorie intake is lower than the…
