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Try looking at simplegreensmoothies.com for more recipes - they give info on adding various ingredients (many that have been listed here) to make you feel full longer, too.
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I know counseling can get a bad rap sometimes, but as someone with family issues, meeting with a counselor/therapist once a week really helped me work through my involvement in those issues and my interpersonal skills in dealing with my family members constructively. So, maybe if you see your GP, ask about a referral to a…
