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I love this answer.
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Hi, this is just a quick question in regards to calorie deficits... How do you know how many calories on average your body is using? MFP has set my calories to 1200 and that's only for lightly active when I actually do cardio and weights so it could possibly be higher, around 1500/1600 according to my macros so does this…
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Hey guys, I lift 5 times a week with a mixture of strength and hypertrophy training. Feel free to add me, I'm also looking for people that lift for motivation, especially females but really anyone that can advise me with form!
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Also I need you guys to motivate me to log ahaha. I'm so terrible at times
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Hey all, feel free to add me so I can add you guys back! It sometimes gets a bit bumpy on this road to SEXY but with the help of each other I know we can do it!! :smiley:
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Hey lovelies. I started my weight loss a few months ago and have lost a total of 8kg/17 pounds so far and my best advice is to just eat as clean as you possibly can but without restricting yourself of the things you life - just find better alternatives. I'm a student and for lunch I'll quickly make some meat/fish and veg…
