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Hi All- My name is Joyce. I’m a 41 year old mom of two teens living in FL. I’ve battled with my weight for most of my life. Up and down. After seeing some very unflattering pictures of myself and feeling like crap all the time, I’m ready to start this journey AGAIN. I’ve been dealing with depression & anxiety over the…
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Hello all- Starting this journey AGAIN! I have about 100 lbs to lose. I would love some friends to chat with along the way. I’m a mom of two teens living in FL. H:5’5 SW:238 CW: 238 GW: 140-160
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I have similar stats. 37, 5'5, started at 240 in January and am down to 227. I log everything and weigh most foods. Drink LOTS of water. I have been drinking at least 80oz day and sometimes double that. The first two weeks I did not eat any bread or pasta. Most days are oatmeal with fruit or hard boiled eggs and coffee for…
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Look at your weekly calorie goal. I saw this in another thread. You might be over for a day or two but under or within for your weekly goal. This helped me a few days ago when I was over.
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I started with increasing my water intake. I am drinking between 10 and 20 cups per day. Drink it from a container that has a straw. For some reason it makes it so much easier to drink. I have been eating around 1000 -1300 calories per day for two weeks now. I had to quickly lose a few lbs for a outpatient surgery I need…
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Originally NYC but now Central Florida☀️
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Hi. I started at 239 and am only 5'5. My goal is to get to 150-160. Having buddies that understand would be great!
